: ' speaker'

Nina’s Weightloss Journey – How I lost over 40 Pounds (Part 1)

I have had a lot of people ask me how I lost over 40 pounds and kept it off for a little over 3 years now. While this is a note to give a brief overview [...]

5 Ways to Get and Stay Motivated for Everyday Living

Motivation!  It’s something we all strive to have every day and If you can master the art of getting and staying motivated, then get ready for a new dimension of living – living a happy and [...]

Own Your Power, Set No Limitations – Stay Fit!

I have had a lot of people ask me how I lost over 40 pounds and kept it off for a little over 2 years now. While this is a note to give a brief overview [...]